Nutrient Comparison: Boiled Succotash with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Cassava:
- 14 ounces of Boiled Succotash with Salt have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Cassava:
- 14 ounces of Boiled Succotash with Salt have 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Sodium and 1.9 times more Zinc than Cassava.
- Both Boiled and Drained Succotash with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 3.5 times more Omega 3 and 3.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Succotash with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.