Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Almond paste:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 264 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 13.5 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Almond paste:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 5.9 times more Sodium and 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 8.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 5.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6