Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Dried Beechnuts:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Dried Beechnuts:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 22 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.3 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6