Dried Beechnuts have 6.3 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Dried Beechnuts?
Canned Sweet Potato, Vacuum Pack VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Dried Beechnuts:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Sweet Potato, Vacuum Pack as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Dried Beechnuts:
300 calories of Canned Sweet Potato, Vacuum Pack have 139.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.9 times more Potassium, 8.8 times more Sodium and 72.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Canned Sweet Potato, Vacuum Pack as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 39.5 times more Fat, 22 times more Saturated Fat, 20.7 times more Omega 3 and 40.9 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein