Nutrient Comparison: Boiled Sweet Potato no Skin VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Acorns:
- 14 ounces of Boiled Sweet Potato no Skin have 393.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Acorns:
- 14 ounces of Boiled Sweet Potato no Skin have 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.1 times more Energy, 170.4 times more Fat, 100.1 times more Saturated Fat, 75.3 times more Omega 6, 2.3 times more Carbohydrate and 4.5 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6