Nutrient Comparison: Boiled Sweet Potato no Skin VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Acorns:
- 1 kilogram of Boiled Sweet Potato no Skin has 393.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Acorns:
- 1 kilogram of Boiled Sweet Potato no Skin has 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.1 times more Energy, 170.4 times more Fat, 100.1 times more Saturated Fat, 75.3 times more Omega 6, 2.3 times more Carbohydrate and 4.5 times more Protein than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6