Nutrient Comparison: Boiled Sweet Potato no Skin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Potato no Skin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Acorns:
- 100 grams of Boiled Sweet Potato no Skin have 393.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Acorns:
- 100 grams of Boiled Sweet Potato no Skin have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.1 times more Energy, 170.4 times more Fat, 100.1 times more Saturated Fat, 75.3 times more Omega 6, 2.3 times more Carbohydrate and 4.5 times more Protein than Boiled Sweet Potato without Skin.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6