Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Shoots Taro with Salt:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 262.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Shoots Taro with Salt:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.9 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.2 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.5 times more Potassium and 2.7 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Shoots Taro with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.4 times more Energy, 5.6 times more Carbohydrate and 1.9 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.