Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Baked Potato Flesh:
- 14 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Baked Potato Flesh:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 7 times more Calcium, 1.5 times more Iron, 4.1 times more Manganese and 48.8 times more Sodium than Baked Potato Flesh.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Frozen Sweet Potato with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.