Nutrient Comparison: Frozen Sweet Potato VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Fresh Orange juice:
- 14 ounces of Frozen Sweet Potato have 51.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Fresh Orange juice:
- 14 ounces of Frozen Sweet Potato have 3.4 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 47.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Frozen Sweet Potato and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 2.1 times more Energy, 2.1 times more Carbohydrate, 8.5 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Sweet Potato, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.