Nutrient Comparison: Sweet Potato VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Almond paste:
- 14 ounces of Sweet Potato have more Vitamin A, 7.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 52.1 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Almond paste:
- 14 ounces of Sweet Potato have 6.1 times more Sodium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 3 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 7 times more Selenium and 4.9 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.3 times more Energy, 554.8 times more Fat, 146.1 times more Saturated Fat, 199 times more Omega 3, 428.9 times more Omega 6, 2.4 times more Carbohydrate, 8.7 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Raw Sweet Potato.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6