Nutrient Comparison: Syrups, corn, light VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Dried Beechnuts:
- 14 ounces of Syrups, corn, light have 1.6 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese and 1017 times more Potassium than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Syrups, corn, light as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein