Lets compare vitamin content per 100 grams of Syrups, corn, light vs Dried Beechnuts:
Dried Beechnuts contain 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Dried Beechnuts:
Syrups, corn, light have 13 times more Calcium, 1.6 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain more Copper, more Iron, more Manganese and 1017 times more Potassium than Syrups, corn, light.
Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Magnesium and Phosphorus in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 2.3 times more Carbohydrate than Dried Beechnuts.
While Dried Beechnuts contain 2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.