Comparing Nutrients in 100 calories Syrups, corn, lightVS Dried Beechnuts
Weight per 100 calories
Syrups, corn, light
35.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Syrups, corn, light, which is very high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Dried Beechnuts?
Syrups, Corn, Light VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and 499.7 times more Potassium than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Syrups, corn, light as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 4.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 122.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, corn, light.
Both Syrups, corn, light and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, corn, light as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.