Nutrient Comparison: Syrups, corn, light VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Dried Beechnuts:
- 5 ounces of Syrups, corn, light have 1.6 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese and 1017 times more Potassium than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Syrups, corn, light as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein