Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Sodium and 3.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.8 times more Energy, 5.7 times more Carbohydrate and 40.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 3.9 times more Fiber and 7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.