Nutrient Comparison: Tangerines VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Roasted Almonds:
- 14 ounces of Tangerines have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 33.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Raw Tangerines.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Roasted Almonds:
- 14 ounces of Tangerines have 35.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.2 times more Calcium, 26.2 times more Copper, 24.9 times more Iron, 23.3 times more Magnesium, 57.2 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Tangerines.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.2 times more Sugars and 240 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.3 times more Energy, 169.5 times more Fat, 104.9 times more Saturated Fat, 269.7 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Fiber and 25.9 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Tangerines as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.