Nutrient Comparison: Tangerines VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Roasted Almonds:
- 1 kilogram of Tangerines has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 33.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Raw Tangerines.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Roasted Almonds:
- 1 kilogram of Tangerines has 35.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.2 times more Calcium, 26.2 times more Copper, 24.9 times more Iron, 23.3 times more Magnesium, 57.2 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Tangerines.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines has 2.2 times more Sugars and 240 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.3 times more Energy, 169.5 times more Fat, 104.9 times more Saturated Fat, 269.7 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Fiber and 25.9 times more Protein than Raw Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Tangerines as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.