Nutrient Comparison: Tangerines VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Tomato Juice with Salt:
- 14 ounces of Tangerines have 1.5 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin C and 1.6 times more Vitamin E than Raw Tangerines.
- Both Tangerines and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Raw Tangerines as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Tomato Juice with Salt:
- 14 ounces of Tangerines have 3.7 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 126.5 times more Sodium than Raw Tangerines.
- Both Tangerines and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 3.8 times more Carbohydrate, 4.1 times more Sugars, 1.8 times more Fructose and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.