Nutrient Comparison: Cooked Taro VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Roasted Almonds:
- 14 ounces of Cooked Taro have 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 42.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 8.2 times more Vitamin E than Cooked Taro no Salt.
- Both Cooked Taro and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Energy, 477.6 times more Fat, 177.9 times more Saturated Fat, 404.5 times more Omega 6, 9.9 times more Sugars, 2.1 times more Fiber and 40.3 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Cooked Taro no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.