Lets compare vitamin content per 100 grams of Cooked Taro vs Roasted Almonds:
Cooked Taro no Salt has 1.4 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 8.2 times more Vitamin E than Cooked Taro no Salt.
Both Cooked Taro no Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cooked Taro no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Roasted Almonds:
Cooked Taro no Salt has 5 times more Sodium and 26.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Cooked Taro no Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Energy, 477.6 times more Fat, 177.9 times more Saturated Fat, 404.5 times more Omega 6, 9.9 times more Sugars, 2.1 times more Fiber and 40.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.