Nutrient Comparison: Cooked Taro VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Roasted Almonds:
- 1 kilogram of Cooked Taro has 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 42.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 8.2 times more Vitamin E than Cooked Taro no Salt.
- Both Cooked Taro and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Cooked Taro no Salt.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.2 times more Energy, 477.6 times more Fat, 177.9 times more Saturated Fat, 404.5 times more Omega 6, 9.9 times more Sugars, 2.1 times more Fiber and 40.3 times more Protein than Cooked Taro no Salt.
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Cooked Taro no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.