Nutrient Comparison: Steamed Taro Leaves with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Cassava:
- 14 ounces of Steamed Taro Leaves with Salt have 212 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Cassava:
- 14 ounces of Steamed Taro Leaves with Salt have 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Potassium, 17 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 3 times more Omega 3 and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy and 9.8 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.