Nutrient Comparison: Taro Leaves VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Dried Acorns:
- 14 ounces of Taro Leaves have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Dried Acorns:
- 14 ounces of Taro Leaves have 2 times more Calcium, 2.2 times more Iron and 16.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 12.1 times more Energy, 42.4 times more Fat, 27 times more Saturated Fat, 28.3 times more Omega 6, 8 times more Carbohydrate and 1.6 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6