Nutrient Comparison: Taro Leaves VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Dried Acorns:
- 5 ounces of Taro Leaves have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Dried Acorns:
- 5 ounces of Taro Leaves have 2 times more Calcium, 2.2 times more Iron and 16.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 12.1 times more Energy, 42.4 times more Fat, 27 times more Saturated Fat, 28.3 times more Omega 6, 8 times more Carbohydrate and 1.6 times more Protein than Raw Taro Leaves.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6