Nutrient Comparison: Taro Leaves VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Dried Butternuts:
- 14 ounces of Taro Leaves have 40.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Taro Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Dried Butternuts:
- 14 ounces of Taro Leaves have 2 times more Calcium, 1.5 times more Potassium and 25.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 9.2 times more Manganese, 7.4 times more Phosphorus, 19.1 times more Selenium and 7.6 times more Zinc than Raw Taro Leaves.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.6 times more Energy, 77 times more Fat, 8.6 times more Saturated Fat, 93.7 times more Omega 3, 157.6 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6