Nutrient Comparison: Taro Leaves VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Roasted Cashews:
- 14 ounces of Taro Leaves have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 14.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Roasted Cashews:
- 14 ounces of Taro Leaves have 2.4 times more Calcium and 50.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 8.2 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 8.2 times more Phosphorus, 13 times more Selenium and 13.7 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Roasted Cashews contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 1.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 13.7 times more Energy, 62.6 times more Fat, 60.6 times more Saturated Fat, 1.7 times more Omega 3, 35.8 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6