Comparing Nutrients in 300 calories Taro LeavesVS Roasted Cashews
Weight per 300 calories
Taro Leaves
714g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 13.7 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Roasted Cashews?
Taro Leaves VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Roasted Cashews?
Lets compare vitamin content per 300 calories of Taro Leaves vs Roasted Cashews:
300 calories of Taro Leaves have more Vitamin A, 14.3 times more Vitamin B1, 31.2 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 30 times more Vitamin E and 42.8 times more Vitamin K than Roasted Cashews.
Both Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Roasted Cashews:
300 calories of Taro Leaves have 32.5 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Potassium and 688.6 times more Water than Roasted Cashews.
Both Taro Leaves and Roasted Cashews contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 7.9 times more Omega 3, 2.8 times more Carbohydrate, 8.2 times more Sugars, 16.9 times more Fiber and 4.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Fat, 4.4 times more Saturated Fat and 2.6 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber