Nutrient Comparison: Taro Leaves VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Roasted Cashews:
- 100 grams of Taro Leaves have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 14.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Roasted Cashews:
- 100 grams of Taro Leaves have 2.4 times more Calcium and 50.4 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.2 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 8.2 times more Phosphorus, 13 times more Selenium and 13.7 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Roasted Cashews contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 1.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13.7 times more Energy, 62.6 times more Fat, 60.6 times more Saturated Fat, 1.7 times more Omega 3, 35.8 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Protein than Raw Taro Leaves.
- 100 grams of Taro Leaves provide inadequate amounts of Energy and Omega 6