Nutrient Comparison: Taro Leaves VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Dried Butternuts:
- 1 pound of Taro Leaves has 40.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Taro Leaves.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Taro Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Dried Butternuts:
- 1 pound of Taro Leaves has 2 times more Calcium, 1.5 times more Potassium and 25.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 9.2 times more Manganese, 7.4 times more Phosphorus, 19.1 times more Selenium and 7.6 times more Zinc than Raw Taro Leaves.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 14.6 times more Energy, 77 times more Fat, 8.6 times more Saturated Fat, 93.7 times more Omega 3, 157.6 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Raw Taro Leaves.
- 1 pound of Taro Leaves provide inadequate amounts of Energy and Omega 6