Nutrient Comparison: Taro VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Tomato Puree:
- 14 ounces of Taro have 3.8 times more Vitamin B1, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin C and 3.4 times more Vitamin K than Raw Taro.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Tomato Puree:
- 14 ounces of Taro have 2.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 3.2 times more Iron and 1.6 times more Zinc than Raw Taro.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Taro as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.9 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 12.1 times more Sugars than Raw Taro.
- Both Taro and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Taro as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.