Nutrient Comparison: Tahitian Taro VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Oil Roasted Almonds:
- 14 ounces of Tahitian Taro have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Oil Roasted Almonds:
- 14 ounces of Tahitian Taro have 50 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 15.7 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 34.1 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.8 times more Energy, 56.9 times more Fat, 21.4 times more Saturated Fat, 48.5 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3