Nutrient Comparison: Tahitian Taro VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Oil Roasted Almonds:
- 1 pound of Tahitian Taro has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Oil Roasted Almonds:
- 1 pound of Tahitian Taro has 50 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 15.7 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 34.1 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Oil Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.8 times more Energy, 56.9 times more Fat, 21.4 times more Saturated Fat, 48.5 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3