Nutrient Comparison: Oil Roasted Almonds VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Tahitian Taro:
- 1 pound of Oil Roasted Almonds has 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Tahitian Taro:
- 1 pound of Oil Roasted Almonds has 2 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 5.1 times more Selenium and 30.7 times more Zinc than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 54 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro contain similar levels of Potassium per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 13.8 times more Energy, 81.1 times more Fat, 30.3 times more Saturated Fat, 69 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6