Oil Roasted Almonds have 13.8 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Tahitian Taro?
Oil Roasted Almonds VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Tahitian Taro:
300 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 13.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Tahitian Taro:
300 calories of Oil Roasted Almonds have 2.2 times more Zinc than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 7.1 times more Calcium, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium, 2.7 times more Selenium, 745 times more Sodium and 426 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tahitian Taro contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.9 times more Fat, 2.2 times more Saturated Fat and 5 times more Omega 6 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain more Omega 3, 5.3 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3