Nutrient Comparison: Oil Roasted Almonds VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Tahitian Taro:
- 100 grams of Oil Roasted Almonds have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Tahitian Taro:
- 100 grams of Oil Roasted Almonds have 2 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 5.1 times more Selenium and 30.7 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 54 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 13.8 times more Energy, 81.1 times more Fat, 30.3 times more Saturated Fat, 69 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6