Comparing Nutrients in 100 calories Tahitian TaroVS Oil Roasted Almonds
Weight per 100 calories
Tahitian Taro
227g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.8 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Oil Roasted Almonds?
Tahitian Taro VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Oil Roasted Almonds:
100 calories of Tahitian Taro have more Vitamin A, 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Tahitian Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Oil Roasted Almonds:
100 calories of Tahitian Taro have 6.1 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 12 times more Potassium, 2.4 times more Selenium, 689.8 times more Sodium and 433.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Oil Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have more Omega 3, 5.4 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 1.5 times more Saturated Fat and 3.5 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3