Nutrient Comparison: Cooked Tempeh VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Sunflower Seed Butter:
- 14 ounces of Cooked Tempeh have 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Sunflower Seed Butter:
- 14 ounces of Cooked Tempeh have 1.5 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.1 times more Zinc than Cooked Tempeh.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.