Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B9 and 15 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.5 times more Iron, 1.2 times more Selenium and 39.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 6.7 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Fat, 2.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Saturated Fat per 14 ounces.