Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Almond paste	8%	52%	40%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Energy	141% 4090kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	82.4% 26.4g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	368% 478g	130g per day for Men 19-50 years
Sugars	400% 290g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	126% 48g	38g per day for Men 19-50 years
Protein	84% 47g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Vitamin A	519% 4670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.65mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Calcium	11% 110mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	144% 3.32mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.83% 105g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Vitamin B9 and 15 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.5 times more Iron, 1.2 times more Selenium and 39.3 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 15.6 times more Calcium, 6.7 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.5 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 2.5 times more Fat, 2.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Saturated Fat per one kilogram.