Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Almond paste?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 5 times more Vitamin B1, 4.1 times more Vitamin B3 and 14.5 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Vitamin B9 and 13.4 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.7 times more Iron, 1.4 times more Selenium and 44 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 14 times more Calcium, 6 times more Copper, 9.7 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2.2 times more Fat, 2.4 times more Omega 3, 4.1 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber