Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B9 and 15 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Almond paste:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.5 times more Iron, 1.2 times more Selenium and 39.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 6.7 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Fat, 2.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.