Nutrient Comparison: Fried Tofu VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Frozen Carrots:
- 14 ounces of Fried Tofu have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C, 14.3 times more Vitamin E and 2.3 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Frozen Carrots:
- 14 ounces of Fried Tofu have 10.3 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 5 times more Magnesium, 8.7 times more Manganese, 8.7 times more Phosphorus, 40.7 times more Selenium and 6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Fried Tofu.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 7.5 times more Energy, 43.9 times more Fat, 62.1 times more Saturated Fat, 79.2 times more Omega 3, 40.7 times more Omega 6 and 24.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Fried Tofu.
- Both Fried Tofu and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein