Lets compare vitamin content per 1 kilogram of Fried Tofu vs Frozen Carrots:
Fried Tofu has 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C, 14.3 times more Vitamin E and 2.3 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Fried Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried Tofu vs Frozen Carrots:
Fried Tofu has 10.3 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 5 times more Magnesium, 8.7 times more Manganese, 8.7 times more Phosphorus, 40.7 times more Selenium and 6 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
Fried Tofu has 7.5 times more Energy, 43.9 times more Fat, 62.1 times more Saturated Fat, 79.2 times more Omega 3, 40.7 times more Omega 6 and 24.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Sugars than Fried Tofu.
Both Fried Tofu and Frozen Carrots, Unprepared have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Fried Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.