Nutrient Comparison: Fuyu VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Frozen Carrots:
- 14 ounces of Fuyu have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Frozen Carrots:
- 14 ounces of Fuyu have 1.3 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 24.7 times more Selenium, 42.3 times more Sodium and 4.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.1 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 3.2 times more Energy, 17.4 times more Fat, 24.6 times more Saturated Fat, 31.4 times more Omega 3, 16.1 times more Omega 6 and 11.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein