Comparing Nutrients in 300 calories FuyuVS Frozen Carrots
Weight per 300 calories
Fuyu
259g
Frozen Carrots
833g
Fuyu has 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fuyu vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.3 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Frozen Carrots:
300 calories of Fuyu have 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 7.7 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.5 times more Phosphorus, 10.1 times more Potassium and 4.1 times more Water than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 5.4 times more Fat, 7.6 times more Saturated Fat, 9.7 times more Omega 3, 5 times more Omega 6 and 3.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Frozen Carrots offer comparable quantities of Energy per 300 calories.