Nutrient Comparison: Tofu Yogurt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Frozen Carrots:
- 14 ounces of Tofu Yogurt have 1.4 times more Vitamin B1 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 5 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Frozen Carrots:
- 14 ounces of Tofu Yogurt have 3.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 18.6 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5 times more Potassium and 1.9 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2.6 times more Energy, 6.8 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.8 times more Sugars and 16.5 times more Fiber than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein