Comparing Nutrients in 300 calories Tofu YogurtVS Frozen Carrots
Weight per 300 calories
Tofu Yogurt
319g
Frozen Carrots
833g
Tofu Yogurt has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Frozen Carrots?
Tofu Yogurt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 926.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 12.4 times more Vitamin B6, 4.4 times more Vitamin B9, 2.6 times more Vitamin C, 4.8 times more Vitamin E and 13.1 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Frozen Carrots:
300 calories of Tofu Yogurt have 1.3 times more Calcium, 1.3 times more Magnesium and 7.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Copper, 2.3 times more Phosphorus, 13.1 times more Potassium, 5.1 times more Sodium, 2.8 times more Zinc and 3 times more Water than Tofu yogurt.
Both Tofu Yogurt and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 2.6 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 10 times more Sugars and 43.1 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber