Nutrient Comparison: Tofu Yogurt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Yogurt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Yogurt vs Frozen Carrots:
- 1 pound of Tofu Yogurt has 1.4 times more Vitamin B1 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 5 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Yogurt vs Frozen Carrots:
- 1 pound of Tofu Yogurt has 3.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 18.6 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5 times more Potassium and 1.9 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per one pound.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Yogurt has 2.6 times more Energy, 6.8 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.8 times more Sugars and 16.5 times more Fiber than Tofu yogurt.
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein