Nutrient Comparison: Tofu Yogurt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Frozen Carrots:
- 5 ounces of Tofu Yogurt have 1.4 times more Vitamin B1 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 5 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Frozen Carrots:
- 5 ounces of Tofu Yogurt have 3.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 18.6 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5 times more Potassium and 1.9 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 2.6 times more Energy, 6.8 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.8 times more Sugars and 16.5 times more Fiber than Tofu yogurt.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein